Shuttle Test

Allenati con il file audio in MP3 per i test atletici di inizio e metà campionato.
In allegato le nuove modalità di effettuazione del Test Atletico navetta (Test di Leger)

pdf_ico Istruzioni procedura effettuazione shutle test
pdf_ico 6 weeks work plan
images shuttle test MP3

FIBA Official Physical Fitness Test for Referees
Two parallel lines 20 metres apart from each other must be clearly visible on the running surface.
The participants must touch the line at the sounding of the signal (neither earlier or later).
Male participants must run, strictly following the signal, 1720 metres (86 laps x 20 metres).
Female participants must run, strictly following the signal 1320 metres (66 laps x 20 metres).